LOW-GLYCEMIC RICE: A SMART CHOICE FOR DIABETES MANAGEMENT

Low-Glycemic Rice: A Smart Choice for Diabetes Management

For individuals managing diabetes, diet plays a crucial role in controlling blood sugar levels. One of the biggest challenges is consuming carbohydrates, as they directly impact glucose levels. Rice, a staple in many cultures, often has a high glycemic index (GI), meaning it can cause rapid spikes in blood sugar. However, opting for low-GI rice var

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Dr. Sandeep Shah: A Pioneer in Ayurveda and Panchakarma

Dr. Sandeep Shah is a renowned Ayurvedic physician, teacher, and philosopher whose life embodies the principles of Ayurveda. Known for his profound dedication to this ancient science, Dr. Shah’s approach goes beyond mere practice—“I don’t practice Ayurveda, I live Ayurveda,” he proudly states.A Leader in Ayurvedic Research and EducationDr

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